Meghan Markle news: As a new mum, the two things Harry’s wife does daily to stay in shape

Meghan Markle news : As a first time mum, Meghan Markle is three-months into life to her son Archie Harrison Mountbatten-Windsor. The earlier Suits actress has always been a fan of one special type of exercise and is said to have picked up her enthusiasm after the birth of her son. 

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Meghan Markle, who is married to Prince Harry, 34, now able to enjoy fitness in the ease of her own home, following their cottage at Frogmore underwent a wide re-vamp. Up till now what is this routine, which the Duchess of Sussex is said to practice every day?

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According to the sources, Meghan is supposed to be juggling first time motherhood with meditation and Yoga and at Frogmore, she has an equipped yoga studio. The source added, ‘What she loves very much about the practice is that it helps her control off and wind down.’ They added, ‘in the Windsor studio, Meghan has also taught Harry a few moves.’

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For now, royal author Katie Nicholl added, ‘I hear that yoga is very much on her fitness regime of post-birth – nothing too tiring.’ ‘You know, Meghan was very fit before she fell pregnant… but she has been taking it easy, the entire approach has been holistic, it has been moderate.

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